CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell power clean and push to help you keep your technique clean and powerful.

Points Of Performance

• Set up in position for a dumbbell clean
• Hips and shoulders rise at the same rate
• Then hips extend rapidly
• Shoulders shrug, followed by a pull under with the arms
• Dumbbells are received in a partial squat, then stand
• Torso dips straight down
• Hips and legs extend rapidly, the press under
• Receive the dumbbells in a partial squat.
• Complete when hips, knees, and arms reach extension