Don’t keep your technique hanging and check out CrossFit Seminar Staff member Julie Foucher as she demonstrates the power clean and push jerk.

Points Of Performance

• Deadlift the dumbbells to the hang position
• Extend hips and legs rapidly
• Shoulders shrug, followed by a pull under with the arms
• Dumbbells are received in a full squat, the stand
• Torso dips straight down
• Hips and legs extend rapidly, then press under
• Receive the dumbbells in a partial squat
• Bring feet together, one foot at a time
• Complete when hips, knees, and arms reach extension