Workouts leaving you hanging? Watch CrossFit Seminar Staff member James Hobart as he demonstrates the hang clean and push jerk.

Points Of Performance

• Deadlift the bar to the hang position
• Extend hips and legs rapidly
• Shoulders shrug, followed by a pull under with the arms
• Bar is received in a full squat, the stand
• Torso dips straight down
• Hips and legs extend rapidly, the press under
• Receive the bar in a partial squat.
• Bring feet together, one foot at a time
• Complete when hips, knees, and arms reach extension