Coaches Brief and Demonstration
WOD – Tuesday 26th May
STRENGTH: CORE
5 Max sets of Static Crunch Hold
Put feet under or around soemthing, lower to halfway and hold
rest 1:1
METCON:
Every 2:00 for 20 Minutes
10 Dumbbell Sumo Squats
10 /10 Dumbbell Push Press
10 Kicksits
Gear Needed:
Dumbbell/Kettlebell
