Coaches Brief and Demonstration
WOD – Tuesday 19th May
5 Max sets of Static Crunch Hold
Put feet under or around soemthing, lower to halfway and hold
Toes to bar
* Light weight Do reps on each arm
*Situps double reps
Max time, there are only 4 sets so be sure to put a maximum effort into each!
Power Snatches and TTB, The reps get smaller pretty quick so make sure to go nice and hard!
If you have a light weight for the Snatches, or scale the Toes to Bar double the reps!
Light Dumbell/kettlebell or similar