Coaches Brief and Demonstration
WOD – Tuesday 28th April
STRENGTH: Lower Body
20 Plyometc Lunges
0:30 wall sit
20 Single Arm Front Rack Lunges
20 sit ups
20 Single Arm Thrusters
Todays Workout is a medium length workout.
Advanced athletes looking to go unbroken on all sets with less experienced athletes, able to consider breaking up sets.
On single arm movements, break up sets anyway you like.
Gear needed: Light Dumbell/kettlebell or similar