Coaches Brief and Demonstration
WOD – Tuesday 28th April
0:20 plank each side
12 Single Dumbbell/KettleBell Deadlift
12 Single Dumbbell/Kettlebell Push Press
12 Single Dumbbell/Kettlebell Snatch
A Core burner for the strength piece, focus on lifting the hips high and staying square on those side planks!
The Metcon is Three little 4 round workouts all put together! smash these out at a fast pace, Luckily the sets of burpees get smaller every time!!