Coaches Brief and Demonstration

WOD – Tuesday 28th April


5 Sets

0:20 plank each side

20 situps



4 Rounds

6 Burpees

12 Single Dumbbell/KettleBell Deadlift


4 Rounds

4 Burpees

12 Single Dumbbell/Kettlebell Push Press


4 Rounds

2 Burpee

12 Single Dumbbell/Kettlebell Snatch

A Core burner for the strength piece, focus on lifting the hips high and staying square on those side planks!


The Metcon is Three little 4 round workouts all put together! smash these out at a fast pace, Luckily the sets of burpees get smaller every time!!

Go Hard!

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