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Coaches Brief and Demonstration

WOD – Tuesday 21st April

Strength:

AMRAP 5

10/10 Side to Side Squats

10 Max Height Squat Jumps

 

Metcon:

ANNIE

50-40-30-20-10

Double Unders

Situps

Lets put a big focus on those explosive squat jumps, we want to get as high as possible on each one, reset between each rep.

 

Annie, a favorite of so many, be careful on thes sets of 50 and 40 sit-ups, but try to go as hard as you can the whole way through without blowing up!

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