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WOD – Monday 13th April – Support Your Local Box Event 2

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Coaches Brief and Demonstration

WOD – Monday 13th April – Support Your Local Box Event 2

For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees

Time cap: 15 minutes

To learn more about the “SUPPORT YOUR LOCAL BOX” event

Please head to CrossFit.com’s website via this link!

NOTES

The sequence for this workout is 100 double-unders followed by 21 burpees, then 75 double-unders followed by 15 burpees, and finally, 50 double-unders followed by 9 burpees.

For both movements, choose a modification that allows you to execute the range of motion that meets your skill level for the duration of the workout.

Your score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 15-minute time cap.

Be sure you have adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

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