Coaches Brief and Demonstration
WOD – Thursday 23rd April
5 Minutes of:
- 20 Seconds Run on Spot
- 20 Mountain Climbers
- 3 Inch Worms
CORE – 2 Rounds of 30 Seconds Per Exercise for MAX reps!
- Straddle V-Up
- Tuck V-Up
- Russian Twist
- Superman Hold
- Rest 1
30 Dumbbell Hang Clean and Jerks
30 Dumbell Front Squats
KettleBell or Dumbell, or household item similiar
Some Serious Core strength building today, fight for every rep here!
The workout is a 15 Minute AMRAP, and you will be throwing Around a dumbells so enjoy! Swap arms with that dumbell anytime you like just hit the total reps, try to go unbroken or for big sets!
Set out a Course for your run, step or measure the distance, or just run on the spot 1meter = 1 step