Coaches Brief and Demonstration
WOD – Thursday 16th April
4 Turkish Get ups
4 Turkish Get ups, 16 pushups
4 Turkish Get ups, 16 pushups, 32 lunges
4 Turkish Get ups, 16 pushups, 32 lunges, 64 sit ups
4 Turkish Get ups, 16 pushups, 32 lunges, 64 sit ups, 128 squats
this is called a Hammer style workout, everytime you finish a line, a new movement gets added!
Go hard through the early rounds, but stay in control of the Turkish Getups!
The rounds will get long but PUSH THROUGH!
Turkish Getup, Eyes on the weight, keep it straight above out shoulder the whole time, move with control!
KettleBell or Dumbell, or household item similiar