Coaches Brief and Demonstration
WOD – Friday 8th May
Lacrose ball/tennis Ball Smash: Calves, Glutes and Traps
20 Mountain climbers
10 Scap Pushups
10 Pike Scap Pushups
8 Minutes FOR QUALITY
10 Lateral Delt Raise
10 Front Delt Raise
10 Rear delt Flys
20 Minute Time Cap 15 Rounds of:
15 Star Jumps
10 WallBalls/Ball Front squats
5 Weighted box step ups
Light weights HIGHLY recommended!!!!
Maintain good posture and control of movements.
Move FAST, and scale appropriately, we don’t want any resting, fast movements, fast rounds and minimal rests, so scale appropriately to move that way!