Coaches Brief and Demonstration

WOD – Saturday 11th April

Find a Zoom partner.

Perform 12 Mins Alternating round AMRAP of

4 Alternating Single arm DB/KB Squat clean Thrusters.

8 KB Swings

12 Bicycle Crunches (Single Count)

Then 100 Straight leg raises

Then perform 12 Mins Alternating round AMRAP of

12 DB/KB Push Jerks (6L/6R)

8 Jumping Lunges

4 Burpees

Grab a partner and go fast for the duration of this WOD.  If your lucky your partner will give you 1:1 work:rest ration throughout this one.  If not, keep up as best you can.

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