Coaches Brief and Demonstration

WOD – Monday 4th May

STRENGTH: Lower Body


5 Seated Jumps for max Height



EMOM Until Failure (20 Minute Max)

6 Bar Facing Burpees

6 Power Snatch*

6 Toes to Bar

Hey Team Welcome to Monays Training!



Every Minute on the Minute for 10 Minutes, Perform 5 Vertical Jumps, from a seated position.

Reset between each jump, aim for maximum Height every rep, Soft landings, rest whatever time is left before the next minute!



Every Minute until Failure….But continuous, once you fail a minute i.e. don’t get all the reps done, go into the next minute, with one less rep e.g. fail the 6 toes to bar, go into the next minute doing 5 reps of each, continue that method the whole way through, even if you are doing 1 0r 2 reps of each, in each minute.

Share This

Related Posts