OUR FITNESS PROGRAMS

At CrossFit Confront, we offer diverse and personalised fitness programs that cater to all levels. Our expert coaches guide you through functional workouts designed to build strength, endurance, and confidence in a supportive community.

CrossFit

The best fitness program on the planet! Whether your goal is weight loss, muscle gain, or increased functional strength, CrossFit is adaptable for any fitness level. Get leaner, stronger, fitter, and more confident—no matter your starting point.

Masters CrossFit (Over 50's)

Regain independence, rebuild strength & mobility, and combat aging with Masters classes. Designed for older adults, these sessions offer the same powerful CrossFit benefits—tailored for your stage of life.

Personal Training

Need more 1-on-1 attention or prefer a private session? Our personal training option gives you tailored coaching, focused support, and a plan built around your individual goals.

CrossFit Kids

Ideal for future legends, these fun, active classes build fitness without stressing growing joints. Our goal? Make workouts so fun, kids don’t even realize they’re exercising!

CrossFit Teens

Strength and athletic development for ages 13–17. Teens learn proper technique, build resilience, and grow confidence in a supportive, skill-based environment.

Join our vibrant community, transform your health,

and discover the power through movement.

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20k+ Members Crushing Goals

READY TO TRANSFORM?

Whether you're aiming to get stronger, fitter, or simply feel your best, CrossFit Confront has the perfect program for you. Join our community of like-minded individuals and start your fitness journey today!

Get started straight away or trial for 21 days for only $50

Join our vibrant community, transform your health,

and discover the power through movement.

C

J

N

20k+ Members Crushing Goals

DISCOVER

Classes

CROSSFIT

KIDS & TEENS

VITALITY

POSTPARTUM PROGRAM

TIMETABLE

OUR DAILY ROUTINE SCHEDULE

	Class	Class	Class	Open	Class	Open	Class + Open	Class	Class	Open
Mon	5–6am	6–7am	7–8am	8–9am	9:15–10:15am	closes 10:30am	CLASS 4–5pm	5–6pm	6–7pm	closes 7:30pm
Tues	5–6am	6–7am	7–8am	8–9am	9:15–10:15am	closes 10:30am	4pm	5–6pm	6–7pm	closes 7:30pm
Wed	5–6am	6–7am	7–8am	8–9am	9:15–10:15am	closes 10:30am	CLASS 4–5pm	5–6pm	6–7pm	closes 7:30pm
Thur	5–6am	6–7am	7–8am	8–9am	9:15–10:15am	closes 10:30am	CLASS 4–5pm	5–6pm	6–7pm	closes 7:30pm
Fri	5–6am	6–7am	7–8am	8–9am	9:15–10:15am	closes 10:30am	SKILLS 4–5pm	5–6pm		closes 6:30pm
Sat	5–6am	6–7am	7–8am